Advanced Holistic Health is committed to the concept of outcome based therapeutic massage. Being a therapeutic massage your goals will be assessed at the beginning of the session. A treatment protocol will be implemented. With each individuals needs taken into consideration we will customize the massage based on your goals. Using many different modalities a veteran therapist will insure that your needs are met. This massage is geared toward the individual with a specific injury or goal in mind.
Signature Therapeutic 90/120 minutes $135/$180 SCHEDULE SIGNATURE THERAPEUTIC SCHEDULE SIGNATURE THERAPEUTIC with add-on menu item ► VIEW ADD-ON MENU
Enjoy the most popular Western massage. The therapist uses massage techniques to release tension and break up muscle "knots" also known as adhered tissue. Swedish massage promotes relaxation, eases muscle tension and creates other health benefits.
Swedish Massage 60/90 minutes $60/$80 SCHEDULE SWEDISH MASSAGE SCHEDULE SWEDISH MASSAGE with add-on menu item ► VIEW ADD-ON MENU
Deep Tissue Massage
Deep tissue massage is a type of therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
Deep Tissue Massage 60/90 minutes $70/$90 SCHEDULE 90 MIN. DEEP TISSUE MASSAGE SCHEDULE DEEP TISSUE MASSAGE with add-on menu item ► VIEW ADD-ON MENU
Sports massage was developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons. You do not have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. The massage therapist generally concentrates on a specific problem area.
Sport Specific Massage 90 minutes $120 SCHEDULE 60 MINUTE SPORTS MASSAGE SCHEDULE 90 MINUTE SPORTS MASSAGE ► VIEW ADD-ON MENU
Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Massage therapy addresses different needs through varying techniques, one of which is called Swedish massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.
Pregnancy Massage 60/90 minutes $65/$85 SCHEDULE PREGNANCY MASSAGE SCHEDULE PREGNANCY MASSAGE with add-on menu item ► VIEW ADD-ON MENU
A natural healing art based on the principle that there are reflexes in the feet, hands and ears that correspond to every part, gland and organ of the body. Through application of pressure on these reflexes, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body.
Reflexology 30 minutes $45 SCHEDULE REFLEXOLOGY SCHEDULE REFLEXOLOGY with add-on menu item ► VIEW ADD-ON MENU
THAI'D UP TUESDAY
Thai massage involves a combination of stretches and compressions that open up channels of the body. Rather than relying on muscular force or pressure, strength and balance come from the center of the body, enabling the practitioner to conserve energy and more efficiently work on the body. Developed in Thailand, this system of massage combined with assisted stretching will leave your body feeling relieved from the everyday stress and tension that builds up in muscle tissue, causing pain and fatigue. Thai massage can be beneficial to those who practice yoga, partake in sports, or just want to feel a higher level of balance in their body. This modality is performed on the floor.
$45.00 for 60 minute Thai massage session (a $60 value) SCHEDULE THAI MASSAGE SESSION ► VIEW ADD-ON MENU
A personal or private yoga session is one that is tailored to an individuals specific needs. The 60 minute session allows you to work privately one on one with a yoga teacher to create a practice that makes sense for your body and level of experience. A personal yoga session will allow you to individually explore your edge, challenge your mind and motivate you through plateaus. Practicing yoga has many rewarding benefits including losing weight, gaining strength, relieving stress, increasing flexibility and learning more about yourself by gaining awareness without judgment.
Private Yoga Session 60 minutes $55 SCHEDULE PRIVATE YOGA SESSION SCHEDULE PRIVATE YOGA SESSION with add-on menu item ► VIEW ADD-ON MENU